“Stiff Neck: Causes, Symptoms, and Natural Remedies”

What is Stiff Neck?

Stiff neck occurs when the neck muscles become tense or inflamed, causing pain and difficulty in turning or tilting the head.

Causes

Sleeping in the wrong position
Using an unsuitable pillow
Prolonged phone use
Muscle tension from stress

Symptoms

Pain and stiffness around the neck
Difficulty turning or tilting the neck
Pain may radiate to the shoulders or head

Remedies

Herbal compress therapy to relieve pain and inflammation
Acupressure massage to relax muscles and improve circulation

Conclusion

Although stiff neck is not a serious condition, it can interfere with daily life. Natural remedies such as herbal compress and acupressure massage can help relieve symptoms and restore comfort effectively.