“Plantar Fasciitis: Heel Pain Relief with Thai Traditional Medicine”

What is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia (the tissue on the sole of the foot) becomes inflamed, causing heel pain, especially during the first steps in the morning.

Risk Factors

Wearing improper footwear
Being overweight
Prolonged standing or walking
Increasing age

Thai Traditional Treatments

Herbal compress therapy to reduce pain and inflammation
Massage to relax muscles and improve blood circulation

Conclusion

Although plantar fasciitis is not dangerous, it can cause significant discomfort and affect daily life. Thai traditional remedies, such as herbal compress and massage, provide natural and safe relief to restore comfortable walking.