Traditional Thai Medicine Approaches to Relieve Insomnia

Adjust diet and drink herbal infusions such as pandan leaf tea
Use traditional herbal remedies, such as Ya Hom Thep Chit or Ya Hom Inthajak (herbal inhalants and tonics)
Apply acupressure massage or herbal steam therapy
Aromatherapy massage with essential oils to relax the body and promote better sleep

Thai traditional medicine offers natural ways to restore balance in both body and mind, helping to relieve insomnia effectively and holistically.