5 Body Areas You Should Avoid Massaging
Last updated: 28 Jun 2025
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5 Body Areas You Should Avoid Massaging
For massage therapists and wellness loversknow these no-go zones to stay safe!
1. Temples (Side of the head)
The bones here are delicate, and the muscle layer is thin. Pressing too hard can lead to serious injury, such as ruptured blood vessels.
2. Neck (Carotid Artery Area)
Massaging the neck improperly may affect blood flow to the brain. Applying pressure to the carotid artery could result in dizziness or even a stroke.
3. Spine & Pelvic Area
These areas are highly sensitive. Without proper expertise, massaging with too much force can cause spinal or pelvic misalignment or fractures.
4. Armpits
The armpits contain a dense network of blood vessels and nerves. Pulling or pressing too hard can damage the brachial plexus (nerve bundle), leading to serious complications.
5. Abdomen
Vital organs are located here. A rough massage can cause bloating, discomfort, or internal pain.
️ People Who Should Avoid Massage:
Pregnant women
Individuals with osteoporosis
People with blood clotting disorders (those on blood thinners should only receive light massage)
Those with open wounds, rashes, or infections
Cancer patients
Individuals with immunodeficiency disorders
Areas with fractures (risk of blood clots)
Contagious diseases (e.g., COVID-19, tuberculosis, chickenpox)
Recently eaten? Wait at least 30 minutes before getting a massage
Always consult a professional therapist to ensure your safety.
For massage therapists and wellness loversknow these no-go zones to stay safe!
1. Temples (Side of the head)
The bones here are delicate, and the muscle layer is thin. Pressing too hard can lead to serious injury, such as ruptured blood vessels.
2. Neck (Carotid Artery Area)
Massaging the neck improperly may affect blood flow to the brain. Applying pressure to the carotid artery could result in dizziness or even a stroke.
3. Spine & Pelvic Area
These areas are highly sensitive. Without proper expertise, massaging with too much force can cause spinal or pelvic misalignment or fractures.
4. Armpits
The armpits contain a dense network of blood vessels and nerves. Pulling or pressing too hard can damage the brachial plexus (nerve bundle), leading to serious complications.
5. Abdomen
Vital organs are located here. A rough massage can cause bloating, discomfort, or internal pain.
️ People Who Should Avoid Massage:
Pregnant women
Individuals with osteoporosis
People with blood clotting disorders (those on blood thinners should only receive light massage)
Those with open wounds, rashes, or infections
Cancer patients
Individuals with immunodeficiency disorders
Areas with fractures (risk of blood clots)
Contagious diseases (e.g., COVID-19, tuberculosis, chickenpox)
Recently eaten? Wait at least 30 minutes before getting a massage
Always consult a professional therapist to ensure your safety.
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