Nigella sativa
Herb Name:
Black Cumin (Nigella sativa)
Small black seeds with a pungent, spicy flavor.
Key Benefits:
Helps lower blood sugar levels; suitable for people managing diabetes
Reduces blood lipid levels; supports heart and vascular health
Anti-inflammatory properties; relieves joint pain
Aids digestion, relieves flatulence and bloating
Enhances male sexual performance
Scientific Background:
Black cumin contains a key compound called Thymoquinone, known for its antioxidant and anti-inflammatory effects. It helps regulate blood sugar and lipid levels, making it widely used in both traditional medicine and modern alternative therapies.
Recommended For:
Individuals with diabetes or high blood pressure
Those suffering from chronic joint pain
People seeking to improve digestive health
Men looking to restore sexual vitality