Chai Hu (柴胡)
Last updated: 28 Jun 2025
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Chai Hu (Bupleurum): A TCM Herb for Releasing Heat, Relieving Stress, and Regulating Qi
Chai Hu (柴胡), or Bupleurum,
is a traditional Chinese herb in the dispersing category, ideal for individuals with internal heat or stagnant Qi.
Key Benefits
Disperses and clears internal heat
Promotes smooth Qi circulation
Relieves emotional tension and stress
Helps Yang Qi ascend and rebalance energy flow
Especially useful for those experiencing chest tightness, irritability, or blocked energy flow.
For personalized herbal recommendations, consult our Traditional Chinese Medicine specialists
Line: @vivamed
Chai Hu (柴胡), or Bupleurum,
is a traditional Chinese herb in the dispersing category, ideal for individuals with internal heat or stagnant Qi.
Key Benefits
Disperses and clears internal heat
Promotes smooth Qi circulation
Relieves emotional tension and stress
Helps Yang Qi ascend and rebalance energy flow
Especially useful for those experiencing chest tightness, irritability, or blocked energy flow.
For personalized herbal recommendations, consult our Traditional Chinese Medicine specialists
Line: @vivamed
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