“Restless Mind, Endless Thoughts – The Hidden Causes Within Your Body”

Wind Imbalance

 Symptoms: Difficulty falling asleep, restlessness, indigestion
Cause: Disturbance of the wind element, leading to an unsettled body and mind

Fire Imbalance

Symptoms: Inner heat, irritability, insomnia
Cause: Excessive fire element causes overheating and mental agitation

Common Triggers of Insomnia

Noisy or overly bright environment
Consumption of tea, coffee, or alcohol
Stress, anxiety, or overthinking
Chronic pain or physical discomfort
Poor eating habits such as going to bed too hungry or overly full

Insomnia is not caused only by thoughts but also by the imbalance of body elements and lifestyle habits. If left untreated, it may negatively affect both physical and mental health.