Little Ironweed (Vernonia cinerea)
Last updated: 21 Jun 2025
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Thai Herb: Little Ironweed (Vernonia cinerea)
Characteristics:
Uses the entire plant
Traditionally classified as bitter in taste according to Thai medicine
Key Benefits:
Reduces nicotine cravings, making it suitable for those trying to quit smoking; helps ease irritability and withdrawal symptoms
Acts as a diuretic, reducing mild high blood pressure and water retention
Relieves fever and common cold symptoms; has anti-inflammatory and mild antiviral properties
Additional Insight:
Studies have shown that flavonoids and alkaloids in Little Ironweed can help reduce nicotine dependence.
Commonly used as an herbal tea in smoking cessation programs.
It is also found in traditional formulas to rebalance the bodys wind and fire elements in Thai medicine.
️ Recommended For:
Individuals trying to quit smoking
Those with mild hypertension or fluid retention
People with minor colds, fevers, or sore throats
Post Series Suggestion:
Feature in a themed post:
Herbs for Recovery Detox Smoking Cessation, alongside:
Indian Gooseberry (Makham Pom) supports respiratory health
Houttuynia cordata / Sea Holly detox and anti-inflammation
Coriander Seed / Cardamom for digestion and chest relief
Characteristics:
Uses the entire plant
Traditionally classified as bitter in taste according to Thai medicine
Key Benefits:
Reduces nicotine cravings, making it suitable for those trying to quit smoking; helps ease irritability and withdrawal symptoms
Acts as a diuretic, reducing mild high blood pressure and water retention
Relieves fever and common cold symptoms; has anti-inflammatory and mild antiviral properties
Additional Insight:
Studies have shown that flavonoids and alkaloids in Little Ironweed can help reduce nicotine dependence.
Commonly used as an herbal tea in smoking cessation programs.
It is also found in traditional formulas to rebalance the bodys wind and fire elements in Thai medicine.
️ Recommended For:
Individuals trying to quit smoking
Those with mild hypertension or fluid retention
People with minor colds, fevers, or sore throats
Post Series Suggestion:
Feature in a themed post:
Herbs for Recovery Detox Smoking Cessation, alongside:
Indian Gooseberry (Makham Pom) supports respiratory health
Houttuynia cordata / Sea Holly detox and anti-inflammation
Coriander Seed / Cardamom for digestion and chest relief
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